Health Advantages of the Keto Diet
The Keto diet is basically an eating program that is meant to help your body burn fat faster and therefore help you lose weight. This is a great way to lose weight fast without the usual cravings and hunger associated with weight loss plans. For maximum metabolic activity, your body is provided with all the necessary macros. The diet is mainly healthy and delicious fats and less carbs so your body is slowly trained to burn fat for fuel. Weight loss is just one of the many benefits of a keto diet as we shall see below.
By embarking on the keto diet, you stand a chance to significantly boost your energy levels. It is common for people to experience a couple of symptoms such as headaches, nausea and fatigue during the first few days. This should not alarm you because they are just signs that your body is making the switch from burning sugar to burning fat for fuel. Once this phase is over, you’ll realize you have increased energy and endurance for workouts. Fitness experts explain that fat is a more sustainable fuel so your endurance is bound to improve.
Keto diets help with maintenance of a healthy liver. Fat accumulation in the liver is normally associated with prediabetes. In some instances, fatty liver disease causes damage to the liver. This condition is normally tested for by measuring liver enzyme levels in the blood. After some time, clinical patients on the keto diet generally showed a significant reduction in their liver enzymes. If you are at risk for fatty liver disease, trying out the keto diet might be what you need. It is, however, good to ensure you have all the necessary information on the keto diet and also talk to your primary care doctor before deciding to embark on this plan.
Extraordinarily, there is evidence that suggests that your heart health could also be boosted by the keto diet. We all know that fat is not exactly your heart’s best friend so you may find this a bit ironic. However, research has shown that cardiovascular risk factors are significantly improved with this diet. Clinical patients showed a significant decrease in both the diastolic and systolic blood pressure. The fact, however, is that the research is still in its early stages so it is not easy to link these improvements entirely with ketosis.
The brain normally obtains its energy from burning glucose. It goes without saying, therefore, that its function is bound to change drastically when one switches to a ketogenic diet. There is evidence that suggests that your brain stands to benefit more from using ketones rather than glucose. Sugar is a good source of energy but your brain may not be getting the best benefits from it.